If you're struggling to lose weight and sick of dieting you've come to the right place.
Since you've landed on this page, my guess is you're sick and tired of dieting. I can also imagine that you've tried every diet known to mankind.... Atkins, South Beach, Cabbage Diet, Master Cleanse, Weight Watchers and flat out deprivation. You lose 10 lbs and get all happy, only to gain back 15.
I get it. Repeat diet failure is hard not to take personally. You reach a point where you settle into your weight and accept this is "just how it is".
I'm Khara. Also known as Coach K. I teach women how to adopt a healthier lifestyle and lose weight by FAITH. You don't want a diet - you want an entire lifestyle transformation. You love food, but know your choices aren’t the best and would do better if you had structure, support and accountability.
You do for others and often put yourself last. I get it. I remember all too well, the feelings I had of depression, brokenness & despair.
So no judgment here. I need you to understand that no matter how great my “after” pictures look, I’m not that much different than you are.
In 2015 I reached my highest weight ever. 250 lbs and busting out of a size 20. Later that year, I transitioned to a low starch plant-based lifestyle and began to see major differences within the 1st 30 days! And through that my healing began.
Ultimately I lost over 60 lbs and others reached out to me to help them achieve the same transformation. This is how The Rebirth Experience was born.
I've developed coaching programs that walk you through simple, step-by-step changes you can make to adopt a lasting healthy lifestyle.
Beyond weight loss, you will learn to incorporate daily Spiritual practices, change your negative self-talk and shift what you feed your body. This path will lead you to holistic change that will re-engineer your life in ways you never thought possible!
If you’re ready to change your life, sign up for a free consultation with me, or just head right on over to the “Work with Me” tab and choose the program that best fits your needs.
To set up that consult, please go here.
Praying ALL the best for you!