Create health and wealth for you and your family with faith-based meal planning
Does any of this sound familiar?
You constantly get home mid-week with no plan for dinner and end up ordering unhealthy takeout
You want to break free from unhealthy eating habits you know are bad for you
You feel guilty about your family's eating habits
You feel too overwhelmed to get started and aren't sure you'd be consistent anyway
You or other family members struggle with weight or health issues
You think it's expensive to eat healthier and worry the food won't taste good
You want to feel more energy throughout the day, so you can live your life with more passion and vibrancy
If we haven’t met, I am Khara Ashburne, faith-based Health & Lifestyle Coach and founder of The Rebirth Experience. I'm also a worshipper, along with being a busy wife and mother of 3.
I developed the 30-Day Prosper meal planning program to simplify your meal planning process, give you easy actionable steps for grocery shopping, reboot your palate free from sugar and junk food cravings, unify your family as you kickstart a healthier lifestyle together creating delicious plant-based meals that will forever change your legacy!
When I made my transition to a healthier lifestyle a few years ago, making delicious family meals that matched my new choice was the single hardest part. Even though I knew how to cook, substituting ingredients and coming up with new ways to make old meals was really a challenge! I failed more times than I succeeded but I've got it down to a science and my family couldn't be happier (and frankly relieved!)
Now I want to share my inspiration with you to save you the trouble of endless googling and saving things to Pinterest you know you'll never make!
Pinterest and Google aren't enough
What you really need
You need a PLAN honey. A PLAN. Your brain is already running on level 12 with all of the things you have on your plate. You do NOT have time to think about what's for dinner.
The Proper Meal Plan is designed to take the guesswork and frustration away from midweek meals. Throw out the Kid Cuisine meals and make some quick and easy for your family to eat. With a detailed prep guide telling you what to do when this is the perfect kickstart to a new healthier lifestyle!
The dirty little secret that could be blocking your health goals
Planning & execution. Period. Planning then executing. Too many times we get trapped in lack of motivation or desire, which leads to indecisive then overwhelm. You don't have time to plan elaborate meals, but want your family to eat healthy. You can't figure out how to organize your time, so you end up running OUT of time and just throwing something together OR spending money on unhealthy takeout you know you can't afford.
How the Prosper plan can change your life
Imagine instead opening the refrigerator on Tuesday and your entire dinner is done already. And not just for Tuesday, but Wednesday and Thursday as well! You've already planned for takeout on Friday (giving yourself a break), so you can rest easy all week long.
Having a plan gives you more time to chill with your family, help the kiddos with homework, and getting them to bed ON TIME so that they can get their rest (and so can YOU)!
Why your family needs you to do this NOW.....
Let's face it, as the woman of the household we feel an innate responsibility for the nutrition of our family. Whether we want to be or not, whether we want to cook or not. Here we find ourselves. And in a sea of choices with differing opinions on what's healthy combined with the rush of life and constant stress we're under, it's hard to make healthy eating a consistent priority.
But think of the consequences of NOT making a change. The future health of your children depends on what you feed them today. Period. Today's food supply is crap. It just is. What it will be in 20 years is largely unknown.
The time to lay a great nutritional foundation for your children is NOW. Not only will you flood your family with great nutrition, you'll also help them build healthy habits. Consider yourself a "seed planter"! Allow me to explain.
This one is personal to me. Growing up my father was a total health nut. He taught us how to read labels, enforced a solid healthy diet during a time where many people did the opposite, and LIVED in health food stores. (I can still hear him in my head telling us to "masticate"/chew our food 50 times before swallowing to improve digestion. Yes...he was obsessed) My fondest memories are of wandering through health food stores as a young child and to this day it's one of my favorite places to be!
By making the changes he made, he not only extended his life one decade beyond that of his siblings, he also planted seeds that bear fruit in my life today. He was a "seed planter". And even though I fell off of the wagon bigtime in my 20s. It was those seeds that led to my own health transformation two decades later.
Please believe, my daddy wasn't a cook. I can count on NO hands how many times I saw him at the stove. But he led the charge and my mother agreed to follow suit.
And you my friend, can do the very same thing. Whether you are the primary cook or not, you can own the health of your family. So let's GO.
In this program you will receive Spiritual nourishment to encourage you to tap into a power greater than yourself to "keep you from falling".
One thing I learned through my own journey is the power of applying FAITH to your lifestyle efforts. Why do it alone when Holy Ghost power is available? Not only will I teach you what foods work best to transform the health of you your family, I will give you the Spiritual support and encouragement you need to adopt better habits for LIFE. Disregard what the enemy told you and BELIEVE again that getting your health back is POSSIBLE!
Included with your weekly meal plan is a Spiritual emphasis for the week along with a family challenge to have fun and bond together!
Sign up now and receive access to week one materials immediately. Each weekly plan includes:
Meals for breakfast, lunch & dinner plus snacks
Shopping list so you don't have to do that separately
A prep guide outlining what to make when and in what order
A weekly coaching nugget with lifestyle suggestions
...and an app to track your healthy habits
**Sign up by December 31st and receive access to a free live meal prep class for the whole family**
$9.99 billed each month. Cancel anytime.
What kind of food is typically on the plan? Will it taste good?
The Prosper Plan is all about k.i.s.s... = Keeping It Simple Sis. No crazy complicated recipes. Most will be 100% homemade, but suggestions will be given for shortcuts and storebought options to add in when time is super short. All recipes are plant-based but you can add in animal protein if you wish.
The goal of this program is to provide you with the structure and accountability to just get it DONE so you save money eating out constantly while also contributing to the health of your family.
How much time am I going to be spending in the kitchen?
I've got GREAT news for you! All meals are designed to be fully prepared in 30 minutes or less. Every now and then a meal may be included that takes a bit longer, if so it will be clearly outlined in your prep guide.
Beyond that, the goal is to do more together as a family. So you'll see suggestions at the beginning of each plan (and in the prep guide) on how your family can help along with tips to motivate them to do it.
But my family isn't plant-based. Is this plan for me?
Listen, I understand. I've been plant-based (for the SECOND time) for 4 years now and my family still consumes animal products, dairy, etc. But I made a commitment to only prepare vegan meals and they've supported that.
That being said, I recognize that you might not be able to do the same. So even though all recipes are inherently plant-based, notes will be included each week for those who want to add in animal proteins for their family...with the hope & prayer that they eventually make a full transition in their own time & space.
What if my family eats out often?
Life gets hectic at times. But the key to a truly healthy lifestyle is making intentional choices. That's why even though each week includes meals for all 7 days, I encourage you to dine out together as a family and will include suggestions periodically on restaurants and education on how to make great menu choices without sacrificing great taste.
What type of support is provided to me while I'm a Prosper member?
Your primary mode of communication is a private platform called Better. It comes with an excellent app making it easy to access weekly plans, and also communicate with me via chat. In addition to that you will be invited to join a private group on Facebook if you choose to.
What if I want to cancel my membership?
While it would make me sad, its not for everyone. If you find that you need to cancel for any reason just send me a message in the chat feature on the Better platform and future billing will cease immediately.
"I have been on 9 medications for years. I wanted to lose some weight, but my mindset for positive change was lacking. Khara has been a leader in challenging me to do my best, and to excel in the power of God.
I have lost weight and my mindset is changing. I'm thankful for her time, guidance and her ability to bless others. I would recommend this program to anyone." Renee
"We see so much on the internet. But every here and there someone speaks to your heart. Yes I was overweight having simple health issues and not staying on track to free myself of them. Well as time goes by it gets harder and harder. Especially when you do it alone. I'm grateful for Khara's friendship, leadership and knowledge with my health journey. Not to mention her faith in God! I truly feel God has given Khara a gift to share with us all. With no regrets I'm glad I clicked on her page." DJ
"This is an awesome program that is educational and spiritual so you are fed physically through education of good food and spiritual food. As I travel this journey discovering what is best for my body and to live a healthier lifestyle, this program, transparency of Khara, support and accountability is right on point." Karen
I created the Prosper Meal Planning program for several reasons:
There are a million health related programs out there but very few that rely on your faith in GOD to carry you through. The Prosper Meal Planning program uses Spiritual principles to power you through tough moments as you transition to healthier eating.
Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
I want to teach you to be INTENTIONAL. We have to CREATE the changes we want to see in our lives. Planning your meals in advance will save you TIME, MONEY and STRESS.
I know firsthand how hard it is to work fulltime, maintain your marriage and give thought to a healthy diet. The Prosper Meal Planning program takes the guesswork away with inexpensive, easy to prepare family friendly meals for breakfast, lunch & dinner. Just download the menu, do your shopping and meal prep, then reap the benefits all week long.
It takes a village. Changing can be tough to do on your own. My experience coaching women has taught me that your success is MUCH more likely to happen if you can get your family onboard.
Having gone through several programs, I noticed gaps in terms of Spiritual focus, organization and structure. The Prosper Meal Planning program is easy to implement, all plans are available anytime via the app, and there's a Spiritual focus for each week along with a family challenge to make things FUN.
I want you to learn from the mistakes I have made during the programs I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
Short term cleanses are a very effective way to create long-term changes, but most people don’t know how to effectively transition to LIFESTYLE CHANGES.
I love helping other people experience the same transformation I did! Listen to this amazing testimony below from Jacinth and her husband after just a brief cleanse and imagine your OWN family story of change.
Are you ready to transform your legacy for lasting health & Spiritual joy?
Lose an average of 2-4 pounds per week. Enjoy clothes shopping again!
Say good-bye to cravings, unwanted weight gain, and bloating for good.
Feel energized, clear and confident with a renewed relationship to the Holy Spirit.
Enjoy family time again as you complete the weekly challenges.
Transition into a healthy lifestyle you can live with, and leave those old habits behind!
Weekly Meal Plan
Includes plant-based meals and recipes for breakfast, lunch and dinner. (Meat options will be suggested as a side note)
A complete shopping list with every single item to prepare the meals in that plan. (No crazy ingredients. You will use everything you buy and plans are designed to optimize ingredients and leftovers cutting down on food waste!)
You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook each week. You will also receive a detailed prep guide each week to save you planning time and energy. All recipes will be 100% plant-based foods.
Prep Guide Each week along with the meal plan & shopping list you'll receive a detailed prep guide outlining what meals to make & when. Having a plan done for you means you can just jump right to it and get it DONE even faster.
Each week along with the meal plan & shopping list you'll receive a detailed prep guide outlining what meals to make when. Having a plan done for you means you can just jump right to it and get done even faster.
Don't discount the power of GOD to help you achieve a healthy lifestyle! Each week will have a different Spiritual focus ensuring you have the right foundation and additional POWER to stay on track.
Weekly Family Challenge
Each week you'll have a family challenge to achieve. These easy challenges are designed to motivate you, help you support each other and have FUN!
You will have access to me via the Better app or Facebook so you never feel stuck or lost. You will also be able to connect with other families on the same healthy journey.
As a member of The Rebirth Experience through the Prosper Meal Planning program, you'll get early notice of discounts and freebies not available to the public including quarterly cleanses, ebooks and my 1st official book, The Rebirth Experience Guide 30 Days to Spiritual health & healing.
*$9.99 billed each month. Cancel anytime.
Make the best of your rest and change your legacy to LIFE!
It’s time to put your FAITH first!
I look forward to supporting you during the cleanse!
I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds for the current cycle. You are free to cancel at any time however your system access ends at the end of the billing cycle through which you have paid. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!