Soup and salad. Quintessentially known as “diet food”. But does that mean it has to be nasty or unappealing? Definitely not. God is all about VARIETY. Just look at the rainbows He creates in nature and even amongst people! There is not reason at all for a salad or soup to be boring. In fact, I forbid it! Anytime you’re preparing a meal always consider a rainbow of colors. Each color brings a different nutrient to the party.


This ebook gives you an assortment of soups and salads to choose from. You could even combine these and create your own cleanse! I also recommend you consider making your favorite soups in bigger batches (if needed) and store in the freezer for lazy days. In here you will find the following:



  • Mexican Salad with Lime Dressing
  • Simple Salad for everyday
  • Shredded Creamy Brussel Sprouts slaw
  • Spinach and Strawberry Salad
  • Tomato, Avocado and Cucumber Salad
  • Roasted Vegetable Quinoa Salad
  • Kale & White Bean Caesar Salad
  • Chickpea Edamame Salad with Lemon Dressing
  • Roasted Sweet Potato & Beet Salad
  • Sesame Carrot Ribbon Salad
  • Warm Spinach Pesto & Chickpea Salad
  • White Bean Spinach & Tomato Salad



  • Cozy Slow Cooker Split Pea & Kale Soup
  • Fresh and Easy Vietnamese Noodle Soup
  • Creamy Roasted Garlic and Kale Soup
  • Cauliflower, Kale & Lentil Detox Soup
  • Slow Cooker Chili
  • Slow Cooker Dill Vegetable Soup
  • Slow Cooker Butternut Squash Soup
  • Creamy Raw Tomato Soup



21 Easy Delicious Soups & Salads