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Please note the following: Check all folders IMMEDIATELY for an email from "SendOwl". This is where your download can be found. You have up to 3 times to download your ebook. Please email coachk@kharaashburne.com if you have issues.

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We can all use a little comfort every now and then. The challenge is, how can you indulge without completely undoing the promise you made to yourself to live a healthier lifestyle? Your answer to prayer, is substitution! For every single thing you crave, God had an original design. What you’ve enjoyed previously is just an counterfeit produced by the devil using some form of God’s original creation. 

 

I hope you enjoy this collection of a few of my favorites.

 

Recipes included:

  • The Chai Smoothie

  • Pita Pizza

  • Homemade Popcorn

  • Grit Bowl

  • Spinach Quesadilla 

  • Chana Masala

  • Noodle Stir-fry

  • Mac and Cheeze

  • Glazed Cake Style Donuts

  • Golden Turmeric Hot Chocolate

  • Peanut Butter Brownies

  • Chocolate Banana Fro-Yo

 

Who knew the blessings of Abraham also included yummy foods that won’t pack on the pounds? Your biggest problem will be sharing with others. Sigh. It’s hard for me to sis. lol. Enjoy!

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Soup and salad. Quintessentially known as “diet food”. But does that mean it has to be nasty or unappealing? Definitely not. God is all about VARIETY. Just look at the rainbows He creates in nature and even amongst people! There is not reason at all for a salad or soup to be boring. In fact, I forbid it! Anytime you’re preparing a meal always consider a rainbow of colors. Each color brings a different nutrient to the party.

 

This ebook gives you an assortment of soups and salads to choose from. You could even combine these and create your own cleanse! I also recommend you consider making your favorite soups in bigger batches (if needed) and store in the freezer for lazy days. In here you will find the following:

 

Salads

  • Mexican Salad with Lime Dressing

  • Simple Salad for everyday

  • Shredded Creamy Brussel Sprouts slaw

  • Spinach and Strawberry Salad

  • Tomato, Avocado and Cucumber Salad

  • Roasted Vegetable Quinoa Salad

  • Kale & White Bean Caesar Salad

  • Chickpea Edamame Salad with Lemon Dressing

  • Roasted Sweet Potato & Beet Salad

  • Sesame Carrot Ribbon Salad

  • Warm Spinach Pesto & Chickpea Salad

  • White Bean Spinach & Tomato Salad

 

Soups

  • Cozy Slow Cooker Split Pea & Kale Soup

  • Fresh and Easy Vietnamese Noodle Soup

  • Creamy Roasted Garlic and Kale Soup

  • Cauliflower, Kale & Lentil Detox Soup

  • Slow Cooker Chili

  • Slow Cooker Dill Vegetable Soup

  • Slow Cooker Butternut Squash Soup

  • Creamy Raw Tomato Soup

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Is it possible to enjoy a delicious bite in 15 minutes or less? Why yes, yes it IS.

 

This ebook contains delightful meals like Chocolate Pudding, 5 Minute Hummus, Chocolate Smoothie, Golden Milkshake, Mexican Black Bean Salad, Cheese Melt with Tomato & Basil Pesto, Cheesy Parsley Pasta, Inside Out Almond Joy, Maple Almond Popcorn, Warm Mango with Coconut & Almond Milk.

 

Get your copy now and get to work...for 15 minutes! lol

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Let's be honest. Most women crave chocolate. This is especially true around certain times of the month. Chocolate just gives us that fix. It lifts our endorphins and makes us feel better. But did you know chocolate is actually GOOD for you and can be enjoyed without guilt?

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The Word says that where the Spirit of the Lord is, there is liberty aka freedom. And the LORD is in chocolate! Chocolate in its natural form is loaded with antioxidants, which help reduce damage to your cells and boost overall health. Say WHAT?? Chocolate can help me stay healthy?? Yes. Yes ma'am.

 

This ebook contains 7 VERY easy recipes for you to whip up when the chocolate urge hits you. My chocolate cake is the most complicated one and even it’s easy to make. Just gather all of your ingredients first, turn on your oven (if required), pull out a baking pan, mixing bowl, measuring cups and spoons…a nice playlist or movie, and create a delicious treat for yourself. 

 

YOU DESERVE IT. Look yourself in the mirror and repeat after me, “Only the BEST will do for me!” 

 

In here you will find the following goodies: 

  • My famous chocolate cake 

  • Decadent chocolate peppermint truffles 

  • Chocolate Nutty Baked Pears 

  • Hot Chocolate 

  • Chocolate Peanut Butter Banana Pops 

  • Chocolate Banana Ice Cream 

  • Quick Chocolate Chip Cookies 

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Who doesn't love a delicious salad dressing or sauce? Enjoy this collection of yummy plant-based recipes. Included are the following:

 

  • Ranch Salad Dressing

  • Creamy Mango Salad Dressing

  • Avocado Ranch Salad Dressing

  • 6-Ingredient Vegan Tzatziki

  • Carrot Ginger Dressing

  • Dill Cashew Spread

  • Garlic-Free Pesto

  • Maple Tahini Dressing

  • Date Tahini Dressing & Dipping Sauce

  • Cashew Sour Cream

  • Easy Vegan Aquafaba Mayo

  • 4-Ingredient Garlic Dill Sauce

  • Ginger Lime Tahini Dressing

  • Sweet & Sour Sauce

  • Garlic Infused Olive Oil

  • Thousand Island Dressing

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Please note the following: Check all email folders IMMEDIATELY for an email from "SendOwl". This is where your download can be found. You have up to 3 times to download your ebook. Please email coachk@kharaashburne.com if you have issues.

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