Boost Your Health with DIY Quarterly Cleanses

Does any of this sound familiar?​

  • You REALLY outdid yourself over the holiday season and your body is screaming for a reset

  • You want to  break free from unhealthy eating habits  you know are bad for you

  • You feel guilty about your family's eating habits and know the change must start with you

  • You feel too overwhelmed to get started and aren't sure you'd be consistent anyway 

  • You struggle with weight or health issues

  • You think it's expensive to eat healthier and worry the food won't taste good

  • You want to feel more energy throughout the day, so you can live your life with more passion and vibrancy

Sounds like a 30 day cleanse is in order to get your 2020 vision on and poppin

If we haven’t met, I am Khara Ashburne, faith-based Health & Lifestyle Coach and founder of The Rebirth Experience. But . first and foremost, I am a WORSHIPPER, along with being a busy wife and mother of 3!

 

I developed these 30 day cleanse programs because it was my FAITH that made me whole. God led me to use cleansing to take my health to the next level and release an additional 30 pounds.

When I made my transition to a healthier lifestyle a few years ago, I struggled to be consistent in my efforts. Cleansing on a quarterly basis helped with my boredom and food fatigue, along with giving me a needed reset when I'd fallen off a bit. I KNOW it will do the same for you if you lean in to this process. 

It is my deepest prayer that you embrace this journey and all that the Lord has for you as you seek out your own Spiritual and dietary transformation. May His ultimate will be done in your life. Amen.

Available Cleanses

All cleanse programs are 30 days and include the following:

Guidebook: Contains health education specific to the bodily system being cleansed
Client Workbook: Includes an assessment to determine your before/after health
Meal Plan: Focused on intentional eating relevant to that body system. Simple, easy recipes plus shopping list and weekly prep guide to speed up and organize your time in the kitchen
Spiritual Support: 21 day POWERFUL audio devotional series firmly placing Christ as the source enabling you to stick to the plan
Protocol Guide: Tells you exactly what to do and when
Group Support: Via online chat community in a private (non-FB) format as well as a private FB Community
Private Platform: Houses all cleanse materials available to you for up to 2 years or download everything and keep it forever

**Herbs sold separately with link included in welcome materials**

The Happy Gut GI/Colon Cleanse program

Do you struggle with chronic constipation? Perhaps you feel reasonably healthy but know you need a cleanse/detox but don't know where to start. The foundation of good health begins in the gut. A good colon cleanse is the perfect place to begin. The materials contained within this program will reset your gut leading to far less bloating, reduced inflammation and "smooth sailing" in the bathroom!

Deposit of $82 to get your herbs shipped asap. 2nd payment of $65 due two weeks later.

The Sugar Crush Flush Parasite Program

Does sugar light you up like a Christmas tree? Never seen a cookie, cake or pie you could say no to? You may just have intestinal parasites or a candida condition that needs to be treated. This cleanse contains a low sugar (including low fruit) meal plan that will help you kick those sugar cravings in the butt. You can expect more energy, better looking skin and weight loss as you snatch your nutrition back from the grubby "hands" of those parasites!

Deposit of $82 to get your herbs shipped asap. 2nd payment of $65 due two weeks later.

The Refresh Kidney Lymph Cleanse Program

Sick much? Your lymphatic system is one of your most vital parts. It is your greatest weapon against illness. If you catch every single cold that passes your way, your immune system is definitely depleted and in need of additional support. Cleansing your lymph & kidney systems will improve your energy and have you waving at colds as they pass by instead of catching them.

Deposit of $82 to get your herbs shipped asap. 2nd payment of $65 due two weeks later.

The Love Your Liver Flush

Are you constantly stressed out? Frequent headaches/migraines? Do you often wake up between 2 and 4 am? Dark circles around your eyes or brain fog? The liver is our built-in detoxifier but it needs our support. It might be overloaded working to eliminate toxins within your system. A liver flush is the approach you need to support this needed organ.

Deposit of $82 to get your herbs shipped asap. 2nd payment of $65 due two weeks later.

Ready to go to an even HIGHER level??

Be prepared to cleanse once per quarter in 2020 by purchasing all 4 cleanse programs and save $89 PLUS receive The Rebirth Experience binder to house all of your cleanse materials. **Caution: This is only for those truly taking their health seriously!**

Sign up now and receive access to week one materials immediately. Each weekly plan includes:

  • Meals for breakfast, lunch & dinner plus snacks

  • Shopping list so you don't have to do that separately

  • Herbal supply for the entire program

  • A prep guide outlining what to make when and in what order

  •  A weekly coaching nugget with lifestyle suggestions

  • ...and an app to track your healthy habits

"I have been on 9 medications for years. I wanted to lose some weight, but my mindset for positive change was lacking. Khara has been a leader in challenging me to do my best, and to excel in the power of God.

I have lost weight and my mindset is changing. I'm thankful for her time, guidance and her ability to bless others. I would recommend this program to anyone." Renee

"We see so much on the internet. But every here and there someone speaks to your heart. Yes I was overweight having simple health issues and not staying on track to free myself of them. Well as time goes by it gets harder and harder. Especially when you do it alone. I'm grateful for Khara's friendship, leadership and knowledge with my health journey. Not to mention her faith in God! I truly feel God has given Khara a gift to share with us all. With no regrets I'm glad I clicked on her page." DJ

"This is an awesome program that is educational and spiritual so you are fed physically through education of good food and spiritual food. As I travel this journey discovering what is best for my body and to live a healthier lifestyle, this program, transparency of Khara, support and accountability is right on point." Karen

  1. There are a million health related programs out there but very few that rely on your faith in GOD to carry you through. The Rebirth Experience programs use Spiritual principles to power you through tough moments as you transition to healthier eating.

  2. Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits. 

  3. I want to teach you to be INTENTIONAL. We have to CREATE the changes we want to see in our lives. This program will teach you how to lay the right foundation and plan things out to save you TIME, MONEY and STRESS.

  4. I know firsthand how hard it is to work fulltime, maintain your marriage and give thought to a healthy diet. These cleanse programs take the guesswork away with inexpensive, easy to prepare meals for breakfast, lunch & dinner. Just download the menu, do your shopping and meal prep, then reap the benefits all week long.

  5. Having gone through several programs, I noticed gaps in terms of Spiritual focus, organization and structure. This program is easy to implement, all plans are available anytime via the app, and there's a Spiritual focus for each week along with a 21 day audio program.

  6. I want you to learn from the mistakes I have made during the programs I have done in the past.  I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?

  7. I love helping other people experience the same transformation I did! Listen to this amazing testimony below from Jacinth and her husband after just a brief cleanse and imagine your OWN family story of change.

Are you ready to set your 2020 Vision in motion?

The Results 

  • Lose an average of 2-4 pounds per week. Enjoy clothes shopping again!

  • Say good-bye to cravings, unwanted weight gain, and bloating for good. 

  • Feel energized, clear and confident with a renewed relationship to the Holy Spirit.

  • Get ready to embrace total health and Spiritual victory

  • Transition into a healthy lifestyle you can live with, and leave those old habits behind! 

What’s Included? 

  • Weekly Meal Plan Plus Shopping List & Herbs
    Includes plant-based meals and recipes for breakfast, lunch and dinner. A complete shopping list with every single item to prepare the meals in that plan. (No crazy ingredients. You should use everything you buy and plans are designed to optimize ingredients and leftovers cutting down on food waste!) Herbs for the entire cleanse program are also included.

  • In-depth program materials
    Do you need a why? We go beyond just food providing health education information tailored to each cleanse. Knowing WHY your body shouldn't have something makes your resolve to stick with it much stronger

  • Delicious Recipes 
    You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook each week. You will also receive a detailed prep guide each week to save you planning time and energy. All recipes will be 100% plant-based foods. 

  • Support Available
    You will have access to me via the Better app or Facebook so you never feel stuck or lost. You will also be able to connect with other participants on the same health journey.

  • Spiritual Food
    Remember I mentioned my transformation was Spiritual? You will truly be blessed by my newly released 21 Day audio devotional series. It WILL power you through the cleanse with love, faith and a sound mind ensuring you have the right foundation to be successful.

Click on the cleanse program you want or.....

Copy of  RBE Guide Detox Section (1).png
1.png
Sugar Crush Cleanse Program Workbook.png
liver flush guidebook cover.png

FREE Binder with the purchase of all 4 cleanse programs.

It’s time to put your FAITH first!

 

I look forward to supporting you during the cleanse!

Khara Ashburne

aka

Coach K

Happiness Guarantee 

I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!