And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its...

“Prove thy servants, I beseech thee, ten days; and let them give us pulse to eat, and water to drink.”— Daniel 1:12 Do you love beans...

Are you familiar with the phase “It’s not how you start, it’s how you finish”? Interestingly enough, this saying is actually Biblically...

You’ve tried it your way in the past and it didn’t work. And do not be conformed to this world, but be transformed by the renewing of...

Make small incremental changes One of the biggest mistakes people make is trying to do too much at once. Changing your diet and taking on...

By 2015 I had completely given up on diets. I was a plus size girl and that was just that. I didn't believe I would ever truly be one of...

So I used to get sick once a year like clockwork. It always started with extreme thirst and a dry throat. Within 6-12 hours my throat was...

So I must start this by sharing with you that some years ago (back when I could care less about my health), my husband had several aunts...

So I’m a traveler. Always have been. Now my passport might be low on visa stamps, but its not for lack of desire! One question I’m asked...

Want an easy meal packed with the kind of protein you SHOULD be obsessed with?? This is the recipe for you. Quinoa (pronounced keen-wah)...

I love spring because it lets me know summer (my favorite season) is on the way! Spring is a great time to shake off the winter blues and...

Inflammation and “anti-inflammatory” are terms we hear a lot these days, but how many actually know what it means? Essentially,...

Vegan macaroni and "cheese". Have you ever had any that was really good? I've been making it for years but never had the courage to share...

Ah yes...we've all seen the glorious pics show-offs post of their elaborate meal prep. If its not your gift (or you dislike cooking),...

Did you know the quality of the relationships in your life directly affects your physical health? Unhealthy relationships can turn into...

Gut instinct. We all have one right? People will often say to you, “listen to your gut”. What they mean is, that still small voice. You...

Let me be honest, I am OBSESSED with this story. It takes my mind in so many different directions. What did the apple look like? Why was...

Let me be honest with you. I don't trust people who don't like chocolate. I really don't. Now me? I don't eat chocolate as much as I used...

Quinoa, one of the newer superfoods with the funny name. While it's tempting to say "quin-noah", its actually pronounced (keen-wah)....