Coach K
Herbs are for healing!
And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its...
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Coach K
- Apr 9, 2019
- 3 min
Powerful Plant Protein
“Prove thy servants, I beseech thee, ten days; and let them give us pulse to eat, and water to drink.”— Daniel 1:12 Do you love beans...
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Coach K
- Jan 29, 2019
- 1 min
Temple Tuesday - Finishing Strong
Are you familiar with the phase “It’s not how you start, it’s how you finish”? Interestingly enough, this saying is actually Biblically...
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Coach K
- Jan 3, 2019
- 4 min
10 Reasons to start your year with a faith-based cleanse
You’ve tried it your way in the past and it didn’t work. And do not be conformed to this world, but be transformed by the renewing of...
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Coach K
- Dec 30, 2018
- 3 min
7 simple ways to reset your system after the holidays
Make small incremental changes One of the biggest mistakes people make is trying to do too much at once. Changing your diet and taking on...
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Coach K
- Dec 18, 2018
- 2 min
Faith Works
By 2015 I had completely given up on diets. I was a plus size girl and that was just that. I didn't believe I would ever truly be one of...
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Coach K
- Dec 12, 2018
- 1 min
Cold & flu gotcha down?
So I used to get sick once a year like clockwork. It always started with extreme thirst and a dry throat. Within 6-12 hours my throat was...
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Coach K
- Dec 3, 2018
- 3 min
Listen to your gut (part 1)
So I must start this by sharing with you that some years ago (back when I could care less about my health), my husband had several aunts...
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Coach K
- Nov 15, 2018
- 3 min
Have vegan food? Will travel!
So I’m a traveler. Always have been. Now my passport might be low on visa stamps, but its not for lack of desire! One question I’m asked...
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Coach K
- Jul 9, 2018
- 2 min
Summer Stir-Fry
Want an easy meal packed with the kind of protein you SHOULD be obsessed with?? This is the recipe for you. Quinoa (pronounced keen-wah)...
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Coach K
- Apr 5, 2018
- 2 min
Spring Revival (on the inside!)
I love spring because it lets me know summer (my favorite season) is on the way! Spring is a great time to shake off the winter blues and...
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Coach K
- Mar 30, 2018
- 2 min
What's the deal with inflammation and why should you care?
Inflammation and “anti-inflammatory” are terms we hear a lot these days, but how many actually know what it means? Essentially,...
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Coach K
- Mar 13, 2018
- 2 min
Mac & Cheese (the hardest vegan dish EVER)
Vegan macaroni and "cheese". Have you ever had any that was really good? I've been making it for years but never had the courage to share...
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Coach K
- Mar 1, 2018
- 1 min
Meal Prep - It ain't for punks
Ah yes...we've all seen the glorious pics show-offs post of their elaborate meal prep. If its not your gift (or you dislike cooking),...
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Coach K
- Feb 22, 2018
- 3 min
Relationships and your health
Did you know the quality of the relationships in your life directly affects your physical health? Unhealthy relationships can turn into...
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Coach K
- Feb 15, 2018
- 1 min
Listen to your gut...its always right
Gut instinct. We all have one right? People will often say to you, “listen to your gut”. What they mean is, that still small voice. You...
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Coach K
- Feb 15, 2018
- 1 min
The Case of Eve and that Doggone Apple
Let me be honest, I am OBSESSED with this story. It takes my mind in so many different directions. What did the apple look like? Why was...
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Coach K
- Feb 15, 2018
- 2 min
And YOU get some chocolate and YOU get some chocolate!
Let me be honest with you. I don't trust people who don't like chocolate. I really don't. Now me? I don't eat chocolate as much as I used...
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Coach K
- Jan 23, 2018
- 2 min
Quinoa...How do I love thee? Let me count the ways.
Quinoa, one of the newer superfoods with the funny name. While it's tempting to say "quin-noah", its actually pronounced (keen-wah)....
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