Coach KJul 10, 20193 minHerbs are for healing!And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its...
Coach KApr 9, 20193 minPowerful Plant Protein “Prove thy servants, I beseech thee, ten days; and let them give us pulse to eat, and water to drink.”— Daniel 1:12 Do you love beans...
Coach KJan 29, 20191 minTemple Tuesday - Finishing StrongAre you familiar with the phase “It’s not how you start, it’s how you finish”? Interestingly enough, this saying is actually Biblically...
Coach KJan 3, 20194 min10 Reasons to start your year with a faith-based cleanseYou’ve tried it your way in the past and it didn’t work. And do not be conformed to this world, but be transformed by the renewing of...
Coach KDec 30, 20183 min7 simple ways to reset your system after the holidaysMake small incremental changes One of the biggest mistakes people make is trying to do too much at once. Changing your diet and taking on...
Coach KDec 18, 20182 minFaith WorksBy 2015 I had completely given up on diets. I was a plus size girl and that was just that. I didn't believe I would ever truly be one of...
Coach KDec 12, 20181 minCold & flu gotcha down?So I used to get sick once a year like clockwork. It always started with extreme thirst and a dry throat. Within 6-12 hours my throat was...
Coach KDec 3, 20183 minListen to your gut (part 1)So I must start this by sharing with you that some years ago (back when I could care less about my health), my husband had several aunts...
Coach KNov 15, 20183 minHave vegan food? Will travel!So I’m a traveler. Always have been. Now my passport might be low on visa stamps, but its not for lack of desire! One question I’m asked...
Coach KJul 9, 20182 minSummer Stir-FryWant an easy meal packed with the kind of protein you SHOULD be obsessed with?? This is the recipe for you. Quinoa (pronounced keen-wah)...
Coach KApr 5, 20182 minSpring Revival (on the inside!)I love spring because it lets me know summer (my favorite season) is on the way! Spring is a great time to shake off the winter blues and...
Coach KMar 30, 20182 minWhat's the deal with inflammation and why should you care?Inflammation and “anti-inflammatory” are terms we hear a lot these days, but how many actually know what it means? Essentially,...
Coach KMar 13, 20182 minMac & Cheese (the hardest vegan dish EVER)Vegan macaroni and "cheese". Have you ever had any that was really good? I've been making it for years but never had the courage to share...
Coach KMar 1, 20181 minMeal Prep - It ain't for punksAh yes...we've all seen the glorious pics show-offs post of their elaborate meal prep. If its not your gift (or you dislike cooking),...
Coach KFeb 22, 20183 minRelationships and your healthDid you know the quality of the relationships in your life directly affects your physical health? Unhealthy relationships can turn into...
Coach KFeb 15, 20181 minListen to your gut...its always rightGut instinct. We all have one right? People will often say to you, “listen to your gut”. What they mean is, that still small voice. You...
Coach KFeb 15, 20181 minThe Case of Eve and that Doggone AppleLet me be honest, I am OBSESSED with this story. It takes my mind in so many different directions. What did the apple look like? Why was...
Coach KFeb 15, 20182 minAnd YOU get some chocolate and YOU get some chocolate!Let me be honest with you. I don't trust people who don't like chocolate. I really don't. Now me? I don't eat chocolate as much as I used...
Coach KJan 23, 20182 minQuinoa...How do I love thee? Let me count the ways.Quinoa, one of the newer superfoods with the funny name. While it's tempting to say "quin-noah", its actually pronounced (keen-wah)....